Dried fruits have high nutritional value. One serving of dried fruit contains the same amount of nutrients as fresh fruit, but when the fruit is concentrated into a much smaller package. Calculated by weight, dried fruit contains 3.5 times more fiber, vitamins and minerals than fresh fruit.
Dried fruits have high nutritional value. One serving of dried fruit contains the same amount of nutrients as fresh fruit, but when the fruit is concentrated into a much smaller package. Calculated by weight, dried fruit contains 3.5 times more fiber, vitamins and minerals than fresh fruit..