Almonds are one of the most popular nuts in the world. The nutritional profile of almonds is rich in healthy fats, antioxidants, vitamins and minerals. Here are the nutritional values ​​​​that almonds bring.

• Almonds provide a large amount of nutrients
• Almonds are loaded with antioxidants
• Almonds are rich in vitamin E
• Almonds Can Support Blood Sugar Control
• Magnesium in almonds can also help lower blood pressure levels
• Almonds Can Lower Cholesterol Levels
• Almonds are good for bone health
• Almonds may be effective for weight loss